Good Morning! Here's some things to do this week before we begin on January 11th:

1. Remove Temptations from your sight! Truly out of sight will help!

2. Start making a shopping list for this weekend. Only purchase proteins, veggies and fats from the list in the workbook that you enjoy. Do not force yourself to eat something you hate. I will be doing a LIVE in the Facebook group all about what you can eat, if you should track, how many carbs you should have, this Friday at 11am eastern. I'll also leave time for Q & A.  If you haven't yet, Join the private Facebook group here.

3. Find a BUDDY in the Facebook group or with a friend who wants to do this challenge with you! It's important to be accountable to someone other than yourself. This is the key to a new habit! Ask a friend to join you in this challenge. Last day to sign up is Sunday the 10th. Have them register here. 

4. Here's a simple step in the right direction if you're feeling ready to begin something this week. Start with eliminating all the packaged, processed foods you may typically eat because that is the detox challenge, real whole food, nothing packaged or processed.

You can and will do this! You can do anything for 5 days! You will see success in just a short time with consistency and diligence, I promise!

I'll see you Friday at 11am eastern in the Facebook group for our LIVE Chat!

Brenda/Sugar Free Mom