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Living Deeply: The Art & Science of Transformation in Everyday Life Paperback – January 3, 2008

4.5 4.5 out of 5 stars 120 ratings

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Living Deeply transcends any one approach by focusing on common elements of transformation across a variety of traditions, while affirming and supporting the diversity of approaches across religious, spiritual, scientific, academic, and cultural backgrounds. Each chapter in the book ends with Experiences of Transformation, exercises drawn from wisdom traditions or scientific investigations meant to enhance your direct experience of the material.

Opportunities to actively engage in your own transformation and that of our world are woven into the fabric of your everyday life. Learning more about the terrain of consciousness transformation can not only give you a map, but can help you become the cartographer of your own transformative journey. Research over the last decade at the Institute of Noetic Sciences (IONS) has systematically surveyed hundreds of people's stories of their own transformations, as well as conducting over 50 in-depth interviews with teachers and masters of the world's spiritual, religious, and transformative traditions.

No matter who you are,where you come from, or what your current path is - whether you seek to transform your life completely or simply make adjustments that will add a layer of richness and depth to your life - exploring the many ways that transformation is stimulated and sustained can hold great power. Weaving together cutting-edge science with wisdom from teachers of the world's transformative traditions this book explores how people experience deep shifts in their consciousness, and how those shifts can lead to healing and wholeness.

Research over the last decade at the Institute of Noetic Sciences has explored in depth the phenomenon by which people make significant shifts in the way they experience and view the world. Focusing in particular on positive transformations in consciousness, or those that result in improved health, well-being, and sense of meaning, purpose,and belonging, hundreds of people's stories of their own transformations were included in the research, as well as in-depth interviews with over 50 teachers and masters of the world's spiritual, religious, and transformative traditions.

Authors Marilyn Mandala Schlitz, Ph.D., Cassandra Vieten, Ph.D., and Tina Amorok, Psy.D. - will begin conducting workshops based on the information they have gathered for this book. These workshops will blend the rigors of science with the deep wisdom of the world’s spiritual traditions. Drs. Schlitz, Vieten, and Amorok will offer key insights from the decade-long qualitative and quantitative research study, of how people transform their lives. The workshops will include rigorous inquiry, group dialogue, and direct experience about the kinds of transformations in consciousness that change a person’s worldview to one that is more connected to others.

For more information about the Signature Education Workshops, please visit www.livingdeeply.org

Also available is a companion DVD.

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Editorial Reviews

Review

Living Deeply is the accumulated wisdom of many of our greatest living teachers, all adepts in the goal of personal transformation. This is one of the finest collections of gentle, penetrating insights available. Highly recommended.
—Larry Dossey, MD, author of The Extraordinary Healing Power of Ordinary Things



Living Deeply provides us with some of the most significant insights into spiritual transformation that I have ever read. Based on interviews with spiritual teachers, leading scientific researchers, religion scholars, important public intellectuals, and major writers, this volume is a remarkable example of an integrative approach to a topic of immense importance. It is marvelous to look through the different windows of transformation that are so richly described and interpreted both spiritually and scientifically. Living Deeply is a major accomplishment that will hopefully become a classic in an emerging field. It is truly a brilliant synthesis. I think Living Deeply will change lives and change the world for the better.
—Stephen G. Post, Ph.D., professor of bioethics at Case Western Reserve University School of Medicine

From the Publisher

The book Living Deeply is the product of the Institute of Noetic Sciences' decade-long investigation into transformations in human consciousness. It transcends any one approach by focusing on common elements of transformation across a variety of traditions, affirming and supporting the diversity of approaches across religious, spiritual, scientific, academic, or cultural backgrounds. Living Deeply makes these teachings accessible without diminishing their complexity, empowering readers to become their own scientists, develop and test their own hypotheses, and reach their own conclusions.

Product details

  • Publisher ‏ : ‎ New Harbinger Publications; First Edition (January 3, 2008)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 1572245336
  • ISBN-13 ‏ : ‎ 978-1572245334
  • Item Weight ‏ : ‎ 14.3 ounces
  • Dimensions ‏ : ‎ 6.32 x 0.64 x 9 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 120 ratings

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4.5 out of 5 stars
4.5 out of 5
120 global ratings

Top reviews from the United States

Reviewed in the United States on February 29, 2008
This is a book about the human potential to experience an enlightened state through the careful application of conscious intent. It is the product of three diligent researchers working for ten years to collect and analyze subjective accounts of transformation, and to distill and record the meaning thereof.

The stated purpose of the book is contained in this excerpt. "Throughout all of our research, our goal has been to learn more about the phenomenon of transformation, whereby people's lives are changed for the better in profound and long-lasting ways." To some, this statement may contain a religious ring, but the book carefully avoids the promotion of any particular religion. It does contain many places where the idea of sacredness is honored.

The concept of a person adopting a serious daily practice is described as a crucial pathway in the search for enlightenment. This comes from the observation that practice acquaints us with those things in life that bring meaning, the numinous things, so that we can recognize and honor them when they appear in ordinary life experience.

The book is full of rich quotes, artfully arranged where they will be the most effective. It is full of the words of great teachers, sometimes quoting their own teachers, so that the wisdom comes to the reader in successive layers. One feature seems to lead to the conclusion that it will prove to be an extremely influential force in its field. This is that the book slowly and carefully builds a rational for seriously choosing to lead a good life.
39 people found this helpful
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Reviewed in the United States on June 3, 2015
"I finished your book “living deeply” and I am happy that you confirmed a lot of ideas and even thoughts I already hold.

I agree with you that a catalyst can trigger the transformation. you said "quantum changes convey the sense of having passed through a one-way door. There is no going back". This is one of SJ Anthony De Mello's stories that best describe the nature of spiritual quest: “A man came upon a tall tower and stepped inside to find it all dark. As he groped around, he came upon a circular staircase. Curious to know where it led to, he began to climb, and as he climbed, he sensed a growing uneasiness in his heart. So he looked behind him and was horrified to see that each time he climbed a step, the previous one fell off and disappeared. Before him the stairs wound upward and he had no idea where they led; behind him yawned an enormous black emptiness.” Though I think that stairs lead to illumination!

The idea is how to induce artificially this first step, this Aha moment; and this “primordial drive that, once you awaken to it, will not leave you alone" as expressed by Andrew Cohen. I have some practical ideas how to do it. And aside the importance of this primordial drive, I agree with you about the four essential elements: intention, attention, repetition and guidance in order to pursue the way.

I have also appreciated some other ideas in "living deeply" like the awareness of beauty and in general the fact to be surprised by everything like a kid, the wisdom of silence (as an inner refuge), water purification, the importance of gardening and in general any everyday act while done with attention and mindfulness. I have also appreciated the idea of illuminated nature of all human beings expressed as authentic self; we are all cosmic beings of light. "we do the best that we can to remember what we can of the original contract". "The great change is no more than an unveiling, recognition". This reminds me the idea of collective unconsciousness in the works of CG Jung and stansislav Grof. You talked also about healthy ego and I think that it's a wiser approach than considering ego as an enemy to kill; you have also said "the ego back to its appropriate role".

I also agree about "a person who finds inner peace is able to discover and create peace in the outer world". "from oness into plurality into the world of immense diversity" and you talked about "the soul as having one motive: going to the one". This reminds me the journey back to the beginning (big bang) expressed by Andrew Cohen.

I appreciated also that you talk about possible trauma as a result of the change catalyst. I already think about this idea even if I had not made a serious reflection about it. " a balance is called forin our response to pain and suffering. Having this balance can make a painful experience more transformative and less traumatic". I think that this is an important idea, could you please explain more. In what cases transformation could go in a wrong way.

"transformation is about connecting with the deeper mysteries of existence" "there is a deeper knowing in the universe than our own knowing". Please refer to the book "Science and the Akashic Field" by Ervin Laszlo.
11 people found this helpful
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Reviewed in the United States on October 9, 2023
Easy read
Reviewed in the United States on April 5, 2021
This book has so much of value. I am thrilled to have found it. The lack of an index decreases functionality and hurts its credibility, I think. If it were to be re-published (could be a classic?) I hope the authors will honor it with an index.
2 people found this helpful
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Reviewed in the United States on June 23, 2012
The most important thing that happened in our lifetimes is that we gained access to all the spiritual paths to awakening. Since the 1960's, when eastern religions made contact with the west, thousands of spiritual seekers have been using those techniques and awakened. For our biosphere to survive, and therefore all life on this planet, it is essential that most of us awaken to the truth that we are all One. We go through together, none alone. This book is the guide, easy to read, including quotes from the greatest spiritual teachers of our time. A map of our necessary transformation, the core of evolving consciousness.
4 people found this helpful
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Reviewed in the United States on September 1, 2010
Overlooked ,not given the number of positive reviews,but in the lack of acknowledgement in other spiritual,metaphysical,transformational books..Those offerings are replete with myriad texts purporting to illuminate "THE" way,when,metaphysically and spiritually,there are indeed numerous paths to that summit ,few of which are mutually exclusive but all of which share numerous commonalities.This is a deeply meaningful synthesis of those commonalities inclusive of eastern and western traditions,transpersonal psychology and applied cognitive neuroscience. The unifying effective practices are clearly outlined ,so I will not repeat just to take up space,except to add that just reading about transformation is futile and sterile at best. You gotta DO IT. A wonderful framework for transformation,be you Christian,Buddhist,New Age or whatever.
7 people found this helpful
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Reviewed in the United States on December 19, 2012
This is a basic intro book for those interested in the fascinating world of human conciiousness. It is written in easy to read language. IF YOU ARE IN THE ADVANCED STAGES OF THIS JOIURNEY, YOU MIGHT FIND THIS BOOK A BIT ELEMENTARY.
11 people found this helpful
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Top reviews from other countries

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Harish Davda
5.0 out of 5 stars Arrived on time - Thank you!
Reviewed in the United Kingdom on February 3, 2017
Bought this for my wife and she is enjoying reading it! Easy to read, provides many insights into various spiritual traditions and consciousness.
Amazon Customer
5.0 out of 5 stars Excellent!
Reviewed in Canada on July 26, 2016
Excellent presentation of a very complex subject from many points of view.
H Ho
5.0 out of 5 stars Bewußtseinserweiterung wissenschaftlich betrachtet
Reviewed in Germany on May 31, 2015
Wer immer schon einen kompakten Überblick über Wege zur Bewußtseinserweiterung suchte, sollte dieses Buch lesen. Es ist keine direkte Anleitunng, aber eine profunde Zusammenstellung der wichtigsten Erfahrungen ohne viel Abschweife oder Präferenz bestimmter Lehren.
Gerade diese Neutraltität hat mir gut gefallen.
Pippin
5.0 out of 5 stars Glad I bought it
Reviewed in Canada on April 8, 2015
Excellent book, really enjoying it.
Dr. A. Woolfson
5.0 out of 5 stars Really enjoyed it.
Reviewed in the United Kingdom on July 14, 2016
Lovely book. Well worth reading.