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Living Deeply: The Art & Science of Transformation in Everyday Life Paperback – January 3, 2008
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Living Deeply transcends any one approach by focusing on common elements of transformation across a variety of traditions, while affirming and supporting the diversity of approaches across religious, spiritual, scientific, academic, and cultural backgrounds. Each chapter in the book ends with Experiences of Transformation, exercises drawn from wisdom traditions or scientific investigations meant to enhance your direct experience of the material.
Opportunities to actively engage in your own transformation and that of our world are woven into the fabric of your everyday life. Learning more about the terrain of consciousness transformation can not only give you a map, but can help you become the cartographer of your own transformative journey. Research over the last decade at the Institute of Noetic Sciences (IONS) has systematically surveyed hundreds of people's stories of their own transformations, as well as conducting over 50 in-depth interviews with teachers and masters of the world's spiritual, religious, and transformative traditions.
No matter who you are,where you come from, or what your current path is - whether you seek to transform your life completely or simply make adjustments that will add a layer of richness and depth to your life - exploring the many ways that transformation is stimulated and sustained can hold great power. Weaving together cutting-edge science with wisdom from teachers of the world's transformative traditions this book explores how people experience deep shifts in their consciousness, and how those shifts can lead to healing and wholeness.
Research over the last decade at the Institute of Noetic Sciences has explored in depth the phenomenon by which people make significant shifts in the way they experience and view the world. Focusing in particular on positive transformations in consciousness, or those that result in improved health, well-being, and sense of meaning, purpose,and belonging, hundreds of people's stories of their own transformations were included in the research, as well as in-depth interviews with over 50 teachers and masters of the world's spiritual, religious, and transformative traditions.
Authors Marilyn Mandala Schlitz, Ph.D., Cassandra Vieten, Ph.D., and Tina Amorok, Psy.D. - will begin conducting workshops based on the information they have gathered for this book. These workshops will blend the rigors of science with the deep wisdom of the world’s spiritual traditions. Drs. Schlitz, Vieten, and Amorok will offer key insights from the decade-long qualitative and quantitative research study, of how people transform their lives. The workshops will include rigorous inquiry, group dialogue, and direct experience about the kinds of transformations in consciousness that change a person’s worldview to one that is more connected to others.
For more information about the Signature Education Workshops, please visit www.livingdeeply.org
Also available is a companion DVD.
- Print length256 pages
- LanguageEnglish
- PublisherNew Harbinger Publications
- Publication dateJanuary 3, 2008
- Dimensions6.32 x 0.64 x 9 inches
- ISBN-101572245336
- ISBN-13978-1572245334
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Editorial Reviews
Review
Living Deeply is the accumulated wisdom of many of our greatest living teachers, all adepts in the goal of personal transformation. This is one of the finest collections of gentle, penetrating insights available. Highly recommended.
—Larry Dossey, MD, author of The Extraordinary Healing Power of Ordinary Things
Living Deeply provides us with some of the most significant insights into spiritual transformation that I have ever read. Based on interviews with spiritual teachers, leading scientific researchers, religion scholars, important public intellectuals, and major writers, this volume is a remarkable example of an integrative approach to a topic of immense importance. It is marvelous to look through the different windows of transformation that are so richly described and interpreted both spiritually and scientifically. Living Deeply is a major accomplishment that will hopefully become a classic in an emerging field. It is truly a brilliant synthesis. I think Living Deeply will change lives and change the world for the better.
—Stephen G. Post, Ph.D., professor of bioethics at Case Western Reserve University School of Medicine
From the Publisher
About the Author
Marilyn Mandala Schlitz, Ph.D., is a clinical research scientist, medical anthropologist, writer, speaker, thought leader, and change consultant. Her work over the past three decades explores the interface of consciousness, science, and healing. Her recent book, Consciousness and Healing: Integral Approaches to Mind Body Medicine has been described as a tour de force. Her research has been featured in such forums as the New York Times, Los Angeles Times, and ABC World News. Schlitz serves as vice president for research and education at the Institute of Noetic Sciences and as senior scientist at the Research Institute, California Pacific Medical Center.
Cassandra Vieten, Ph.D., is a licensed clinical psychologist, director of research at the Institute of Noetic Sciences, codirector of the Mind Body Medicine Research Group at California Pacific Medical Center Research Institute in San Francisco, CA, and copresident of the Institute for Spirituality and Psychology. Her research has focused on mindfulness-based approaches to cultivating emotional balance, the involvement of biology, psychology, and emotion in addiction and recovery, the role of compassionate intent and belief in healing, and the factors, experiences, and practices involved in psychospiritual transformation. She has published several academic articles and chapters, has conducted numerous presentations at international scientific conferences, and is coauthor of Living Deeply.
Tina Amorok, Psy.D., is a clinical and research psychologist at the Institute of Noetic Sciences where she coedited the anthology, Consciousness and Healing: Integral Approaches to Mind-Body Medicine and is an investigator on the IONS Transformations of Consciousness Study. with a background in integral health and healing, clinical psychology, and change management, Amorok has designed and implemented programs for professional, university, corporate, and lay sectors on wellness and transformation. Her current research, entitled the Eco-Trauma and Eco-Recovery of Being, examines how to heal and transform the primal wound of human alienation from nature from which destructive ecological behaviors, violence, and unhealthy life styles arise.
Dr. Robert A.F. Thurman is the Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University, President of the Tibet House U.S., a non-profit organization dedicated to the preservation and promotion of Tibetan civilization, and President of the American Institute of Buddhist Studies, a non-profit affiliated with the Center for Buddhist Studies at Columbia University and dedicated to the publication of translations of important texts from the Tibetan Tanjur. Thurman's work and insights are grounded in more than 35 years of serious academic scholarship. He has a B.A., A.M. and Ph.D. degrees from Harvard and has studied in Tibetan Buddhist monasteries in India and the United States. A long-time advocate of Buddhist monasticism, in 1962, Thurman became the first American ordained as a Tibetan Buddhist monk. He gave up his robes after several years, however, when he discovered he could be most effective in the American equivalent of the monastery, the university. He has written both scholarly and popular books, and has lectured widely all over the world. His special interest is the exploration of the Indo-Tibetan philosophical and psychological traditions, with a view to their relevance to parallel currents of contemporary thought and science.
Product details
- Publisher : New Harbinger Publications; First Edition (January 3, 2008)
- Language : English
- Paperback : 256 pages
- ISBN-10 : 1572245336
- ISBN-13 : 978-1572245334
- Item Weight : 14.3 ounces
- Dimensions : 6.32 x 0.64 x 9 inches
- Best Sellers Rank: #537,567 in Books (See Top 100 in Books)
- #3,839 in Spiritual Self-Help (Books)
- #11,768 in Personal Transformation Self-Help
- #130,764 in Religion & Spirituality (Books)
- Customer Reviews:
About the authors
Marilyn Schlitz, PhD is a writer, laboratory and clinical scientist, social anthropologist, and acclaimed public speaker. She is President Emeritus of the Institute of Noetic Sciences, where she has worked for 20 years. She is also a Senior Scientist at the California Pacific Medical Center Research Institute. She has been conducting research on consciousness for more than 30 years and has recently wrote and produced the documentary film, Death Makes Life Possible. She completed her training in psychology, behavioral and social science, and philosophy at Stanford University, University of Texas, San Antonio and Wayne State University, Detroit. She received her PhD in anthropology at the University of Texas, Austin. She has been featured in various writings, interviews, and videos. As well, she has authored and co-authored numerous books, such as Living Deeply: The Art of Science of Transformation and Consciousness and Healing: Integral Approaches to Mind-Body Medicine.
http://marilynschlitz.com/
http://deathmakeslifepossible.com/
https://www.facebook.com/DeathMakesLifePossible
Cassandra Vieten is a licensed clinical psychologist, Executive Director of the John W. Brick Foundation, Director of Research at the Arthur C. Clarke Center for Human Imagination at the University of California, San Diego, and a Senior Fellow at the Institute of Noetic Sciences, where she served as President from 2013-2019. Her research has focused on spirituality and health, transformative experiences and practices, the development of mindfulness-based interventions for emotional well-being, and development of media technologies to inspire awe. She received her Ph.D. in clinical psychology at the California Institute of Integral Studies, and completed her research training in behavioral genetics at UC San Francisco. She is author of Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year, and coauthor of Living Deeply: The Art and Science of Transformation in Everyday Life, and Spiritual Competencies in Clinical Practice: Guidelines for Psychologists and Mental Health Professionals. She has published numerous articles in scientific journals, and is a Psychology Today blogger. Her current research focuses on integrative approaches to mental health, meditation and miindfulness, extraordinary experiences, worldview transformation, virtual reality approaches to inducing awe, and spirituality and mental health. She’s a mom and loves singing, soccer, nature, and travel.
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3rd Edition 2017
Color Photos or Black and White Paperback and E-books !
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www.LindaLeeRatto.com
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WHERE DREAMS COME TRUE, 2nd Edition book + workbook
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Where Dreams Come True page under my Facebook: Linda Lee Ratto
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NEWS -- 2021 two more Editions FRENCH + SPANISH !
QUAND LES RÊVES DEVIENNENT RÉALITÉ -
3ème Édition Française
© 2021 par Linda Lee Ratto, Ed.M.
Traduction en Français par Anne-Marie Barbier Cunin
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DONDE LOS SUEÑOS SE REALIZAN -
4a Edición Española
©2021, por Linda Lee Ratto, Ed.M.
Traducción al español por Sandra Gilbes Rosa
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Linda Lee Ratto
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Linda Lee Ratto, B.S., Ed.M. is an award-winning, multi-book author, former classroom teacher, private school principal, and nonprofit Executive Director, and has opened schools and part-time learning programs in Canada, South Africa and across the USA and Europe. She is pictured here with her two grand-angels. See other photos here, especially the group photo which was taken in Arezzo, Italy, in an Italian/English class. Linda taught children how to make their dreams come true. Linda's book, CD and teacher's guide entitled, WHERE DREAMS COME TRUE, are translated in Azeri (Turkish-Russian) and are required reading in every fourth grade class across the post-soviet, Middle Eastern country, the Republic of Azerbaijan; 200,000 copies sold and donated to date. Linda and her books were instrumental in establishing a new governmental Ministry of Education/Department of Inclusion to allow youth with Disabilities access to education throughout the Republic of Azerbaijan. She work with the USA Ambassador, Reno Harnish and his wife Leslie Harnish, who served for several years as the Director of Children/Youth education for the NGO WORLD VISION. Linda was funded additionally in partnership with UNICEF and Coca-Cola for two leadership teaching tours across Azerbaijan from Russia to Iran to Turkish borders. Her books are translated into Spanish, and French editions. Polish and Italian editions are in process.
2000-2010. Linda worked alongside NYTimes best selling author Neale Donald Walsch as his Education Director on SNS, Inc. Board of Directors, Ms. Ratto lead a curriculum team of fourteen who co-authored fourteen guidebooks to accompany Mr. Walsch's texts (11 in English and 3 in French).
Linda offers customized business team training, webinars and leads training and seminars on her fifteen books for youth and adults. Her books span a variety of life-skills and wellness topics in non-fiction and novels for all ages. She serves humanity as a full time consultant, leadership trainer, speaker and advocate for families, schools, rehab and medical centers and universities. Most recently, Linda was a managing partner in Civil Services, LLC, Atlanta, Georgia, USA, specializing in nonviolent communication and restorative justice management consulting for leaders in systems across the globe. Her webinar clips may be viewed under her name on Utube and her homepage: www.LindaLeeRatto.com
Linda thrives on both one-on-one and group time counseling. Via private sessions, radio, TV, college and medical guest professorships Linda is available for custom speaking engagements, online webinars and podcasts. She specializes in how to cope and live well with and through change. From business teams to youth and their parents/caregivers/teachers, Linda assists groups in building better teams while they are experiencing major shifts in their business environs.
With a Masters in Education, Linda is a state certified Trainer of Trainers and can accredit customized courses to meet your professional accreditation and staff development licensure needs. Linda is working with a certified French Chopra Instructor, Anne-Marie Barbier, to bring Deepak Chopra's workshop to business leader teams: "Seven Laws of Success in the WorkPlace."
From guest professorships at Syracuse University to Northwestern U's Medical College, from UCLA/Shiner's Children's and Emory Children's Medical Centers to team leaderships throughout Canada, Europe, South Africa, and the Middle East, Linda enjoys mapping-out the best leadership programs based on your business, education or medical center's requirements or needs.
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For more see YouTube Video Clip Linda reads to students + Meets International School Staff via Training Workshop: http://www.youtube.com/watch?v=0WlQDGjh8yw
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Ms. Ratto's is available for an Author's Day at your school, medical or community center. Do please contact her for a scheduled date via her website: www.LindaLeeRatto.com
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The stated purpose of the book is contained in this excerpt. "Throughout all of our research, our goal has been to learn more about the phenomenon of transformation, whereby people's lives are changed for the better in profound and long-lasting ways." To some, this statement may contain a religious ring, but the book carefully avoids the promotion of any particular religion. It does contain many places where the idea of sacredness is honored.
The concept of a person adopting a serious daily practice is described as a crucial pathway in the search for enlightenment. This comes from the observation that practice acquaints us with those things in life that bring meaning, the numinous things, so that we can recognize and honor them when they appear in ordinary life experience.
The book is full of rich quotes, artfully arranged where they will be the most effective. It is full of the words of great teachers, sometimes quoting their own teachers, so that the wisdom comes to the reader in successive layers. One feature seems to lead to the conclusion that it will prove to be an extremely influential force in its field. This is that the book slowly and carefully builds a rational for seriously choosing to lead a good life.
I agree with you that a catalyst can trigger the transformation. you said "quantum changes convey the sense of having passed through a one-way door. There is no going back". This is one of SJ Anthony De Mello's stories that best describe the nature of spiritual quest: “A man came upon a tall tower and stepped inside to find it all dark. As he groped around, he came upon a circular staircase. Curious to know where it led to, he began to climb, and as he climbed, he sensed a growing uneasiness in his heart. So he looked behind him and was horrified to see that each time he climbed a step, the previous one fell off and disappeared. Before him the stairs wound upward and he had no idea where they led; behind him yawned an enormous black emptiness.” Though I think that stairs lead to illumination!
The idea is how to induce artificially this first step, this Aha moment; and this “primordial drive that, once you awaken to it, will not leave you alone" as expressed by Andrew Cohen. I have some practical ideas how to do it. And aside the importance of this primordial drive, I agree with you about the four essential elements: intention, attention, repetition and guidance in order to pursue the way.
I have also appreciated some other ideas in "living deeply" like the awareness of beauty and in general the fact to be surprised by everything like a kid, the wisdom of silence (as an inner refuge), water purification, the importance of gardening and in general any everyday act while done with attention and mindfulness. I have also appreciated the idea of illuminated nature of all human beings expressed as authentic self; we are all cosmic beings of light. "we do the best that we can to remember what we can of the original contract". "The great change is no more than an unveiling, recognition". This reminds me the idea of collective unconsciousness in the works of CG Jung and stansislav Grof. You talked also about healthy ego and I think that it's a wiser approach than considering ego as an enemy to kill; you have also said "the ego back to its appropriate role".
I also agree about "a person who finds inner peace is able to discover and create peace in the outer world". "from oness into plurality into the world of immense diversity" and you talked about "the soul as having one motive: going to the one". This reminds me the journey back to the beginning (big bang) expressed by Andrew Cohen.
I appreciated also that you talk about possible trauma as a result of the change catalyst. I already think about this idea even if I had not made a serious reflection about it. " a balance is called forin our response to pain and suffering. Having this balance can make a painful experience more transformative and less traumatic". I think that this is an important idea, could you please explain more. In what cases transformation could go in a wrong way.
"transformation is about connecting with the deeper mysteries of existence" "there is a deeper knowing in the universe than our own knowing". Please refer to the book "Science and the Akashic Field" by Ervin Laszlo.
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Gerade diese Neutraltität hat mir gut gefallen.